2015 Women's Cross Country Roster
Biography
AT TOWSON: Cross Country: (Junior Year) Did not compete in any meets for the Tigers. (Sophomore Year) Top finish was 11th at the Baltimore Metro ... placed in the top 30 overall four times ... set a 5K personal best at the Baltimore Metro. (Freshman Year) Set a then 5K personal best at the Towson Invitational with a time of 21:08 ... Clocked a 6K personal best at the Paul Short with a time of 23:56 ... earned an overall top finish of 16th place at the Baltimore Metro.
XC Personal Records:
5K: 20:50 (Baltimore Metro 2014)
6K: 23:56 (Paul Short 2013)
Track/field: (Freshman Year) Ran the 1000-meter run indoors and the 1500-meter race and mile run outdoors ... best time in the 1500- was 4.56.65 at Bucknell ... best time in the mile was 5:39.18 at Princeton.
At Long Reach H.S.: Led team to first-place regional ranking ... earned her school’s Most Valuable Runner award ... third-place finisher in the indoor 1600-meter run in the state meet as a senior ... set personal records in the 800 and 1600-meter runs during the outdoor season as a senior ... regional champion in four events during the indoor season of her junior year ... school record holder in the 800-meter run indoors ... outstanding student who garnered honor roll notice ... also played soccer for the Lightning.
Personal: Aspires to become a nurse practitioner ... most admires her sister ... enjoys exploring new places, baking, hiking and spending time with family ... favorite teams are the Baltimore Orioles and Ravens ... lists "Forest Gump" as her favorite movie ... likes listening to music by The Zac Brown Band ... favorite meal is fried chicken, mac and cheese and broccoli ... lists her family's two week road trip through the Carolinas, Tennessee and Massachusetts as her most memorable experience ... sister, Nicole, ran track at Mount St. Mary’s ... daughter of Al and Sandra Vanagas ... born on April 11, 1995 in Columbia, Md. ... major is nursing.
Historical Player Information
-
-
2014Sophomore
Runner
5'5"
-
