Peaches are in season from June to August so capture the goodness of these fuzzy fruits before the growing period is over!  Peaches are mostly water, remember foods help attain proper hydration status too.   This juicy fruit also contains vitamin A & C, (antioxidants for a strong immune system), potassium (for muscle contraction and plays a key role in electrolyte balance) and folate (used treat types of anemia).
Eat them as a grab and go snack; top them with a dollop of Greek yogurt to have as dessert or blend them into your favorite smoothie – Peaches!    

Quick and Easy Peachy Salsa

• 1 garlic clove
• 1 jalapeno
• 4 peaches
• 1 lime
• Bunch of cilantro
• Pinch of salt

Optional:  Slices of red onion
 
Directions:  Slice garlic and jalapeno (remove seeds and white inner membrane first) into tiny pieces; remove skin and discard pits from peaches and cut into cubes, squeeze the juice of half a lime, chop ½ cup fresh cilantro; and throw in a pinch of salt.  Mix all the ingredients together.  Use whole grain crackers or baked chips with this sweet dish to eat as an afternoon snack.

Fuel On Tigers!
Christine Turpin